Making the unconscious conscious!
Join forums to Educate, Inspire & Empower through meaningful and deep connection…
Holding Pain Part 1
“Holding Pain” - Navigating the Stress Response Through Mindfulness and Music interventions Part I – Mindfulness & Impact of Stress Response to Well Being for the patient and practitioner By Bonnie Kowaliuk, MBA(Leadership), RSW, MTA, BMT, BA Introduction How can...
Mindful Parenting
Mindful parentingMindfulness refers to a person’s capacity to remain fully present on a moment to moment basis so that one is aware of an experience as it is occurring without trying to judge it, change it, or escape it. Mindfulness and its practice is a topic that...
Learning and growing. Always.
Learning and growing: it’s part of who I am. A register social worker, music therapist, mindfulness-certified teacher, an MBA Leadership... And after a year of coursework, workshops, theory and study…I’m embarking on the final 6 months of CTI Certification! Why share...
Meditation – Is It for Me? Featuring Myself and Carla Archer
Carla Archer - Helping you Work on Your Wellness Meditation - Is it For Me? Mindfulness is so key to our overall happiness, health and who were are as a human. Join me as I talk with Bonnie Kowaliuk of Senses Mindfulness Coaching. Bonnie is a Mindfulness Coach and...
Join Senses Mindfulness for weekly drop-in mindfulness groups that are guided and open practices, supported with or without music
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen...
Create weekly on-line meet ups and chats via zoom on topics around mental health, wellness, mindfulness, creativity especially the visual arts, music, embodiment or movement & writing
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen...
Share ideas, resources & perspectives non-judgementally
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen...
Weekly Challenge:
A Call to Arms!
