From in-depth healing sessions to skill-building workshops and retreats, Senses Mindfulness Coaching meets you where you’re at.

We offer customized journeys to individuals, groups, teams, and workplaces, leveraging three coaching models: Co-active Coaching, Mindfulness, and Guided Imagery and Music (GIM).

Services are provided in person at the Senses home office, at your workplace, or online via Skype/Zoom.

Read on to learn more about our coaching services and how they can help you. 

Ready to get started? Contact us to book a complimentary discovery call.

Senses Mindfulness Coaching Services

Individual sessions

Individual coaching sessions create a safe space for deep healing and personalized work.

We are all unique beings with distinct goals and challenges. Senses Mindfulness Coaching sessions are tailored to your specific needs and concerns.

Some of the common issues addressed in individual sessions include:

  • Stress, anxiety, depression, unresolved grief, and trauma
  • Lack of focus, motivation, or self-awareness
  • Communication difficulties
  • Relationship problems
  • Trouble sleeping or resting
  • And more!

Each coaching session is 60 minutes long. We will spend about 90 minutes doing intake and discovery during your initial consultation. We can meet weekly, monthly, or bimonthly depending on the package you choose.

Group programs, workshops, and retreats

Our programs, workshops, and retreats are customized to the needs and goals of your group, team, or organization.

Duo coaching (Buddy Coaching)

  • Perfect for two partners, friends, work colleagues, or family members.
  • Sessions are 60 minutes long.

Group/Team coaching

  • Tailored to the group’s needs through lunch and learns, staff training, or team-building exercises.
  • Sessions are 60 minutes long and usually happen over eight weeks.

Custom workplace workshops

  • Feature facilitators from different disciplines to support your organization’s requirements, initiatives, and wellness goals.
  • Workshops run an average of 3-4 hours but can extend to full-day events and may require monthly or bi-monthly follow-ups.

Custom retreats

  • Designed to explore your organization’s strengths and pain points and build a more responsive and creative workforce.
  • Retreats run an average of…?

Ongoing programs

Mindfulness-Based Stress Reduction (MBSR) Program – 8 weeks

  • A psychoeducational program where you can learn how to manage and reduce stress through mindfulness practices. These include body scans, breath, movement, and the integration of mindfulness into daily activities such as eating, communicating, walking, exercising, and many more!
  • Includes one 2.5-hour coaching session per week and a 4-hour weekend retreat.
  • Attendance is mandatory for orientation, all sessions, and retreat to receive a certificate of completion.

Yoga Cognitive Therapy for Anxiety – 6 weeks

  • A unique therapeutic program that combines Cognitive Behavioral Therapy (CBT) with yoga and meditation practices to address anxiety and other co-morbidities (depression, panic disorder, etc.).
  • Includes one 60-minute session per week.

Heartbeat Song – Drumming and Chant to the Beat of Your Own Rhythm

  • Groups can be open to the public or closed. 

Mindful Music and Breath Practice Groups  

  • Groups can be open to the public or closed.
  • Closed groups focus on specific themes or needs identified in advance by Senses Mindfulness Coaching or in collaboration with organizations and nonprofits.

Visit our Rates page to find out more about our coaching packages and pricing options.

Check out our Discoveries page for information about current and upcoming programs.


Sample Session

Learn More

Contact us to book a complimentary call and find out more about our coaching services!

“Bonnie is a fabulous Guided Imagery & Music practitioner. I love the compassion and depth she brings to her work!”

Tracy Lowe

Island GIM

“Bonnie’s coaching has helped us in our work environment by determining our focus and where our priorities align as a team. “

Kurstyn MacLellan

eXmerce Barter Inc.

Bonnie has personally helped me breakthrough some blocks. Her approach is supportive and effective.

Jenna Lessner

Simply Nurtured

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