Making the unconscious conscious!
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She has completed her training requirements relative to obtaining her designation as a Fellow of the Bonny Method of Guided Imagery and Music which employs music assisted mindfulness and psychotherapeutic approaches to help address a wide range of issues from health and wellness to optimal learning and performance.
Completing The 7 Questions on Leadership!
An Urgent Call For Mindful Leaders
[Photo credit: S Migaj on Unsplash] These past few years have taught us how critical it is to have leaders we can count on. While some CEOs, business owners, and government representatives have adapted to uncertain and changing pandemic conditions, others have...
What We Need Right Now: Raw and Real Leadership
Photo by Alfred Aloushy on Unsplash While the world crumbles outside, our inner-self is adrift. The waves of COVID-19 are washing out our bays and leaving us with high levels of stress and despair. Most of us are frustrated, hopeless, and unsure of how to manage...
SOS: Leader Alert! Mindfulness and Resilience are Essential to Your Thriving (Not Just Surviving)
We are castaways washed up ashore While we continue to manage the harrowing reality of a pandemic and ongoing global conflict, many of us feel like castaways on isolated islands. It’s been quite inspiring to witness how entrepreneurs, small businesses, and...
What Is Systemic Mindfulness and Why Your Organization Needs It Now
Photo by Andrea Piacquadio from Pexels Our current workplace culture is laser-focused on DOING—hitting key performance indicators, landing big customers, and increasing revenue. Multi-tasking and 24/7 remote work access have become the priority, even when they affect...
6 Ways to Deal With Uncertainty and Stay Strong From the Inside Out
Photo by Enoch Patro We have lost so much in the past two years—and we’re still counting. Loved ones, jobs, businesses, opportunities, and control continue to slip through our fingers, filling us with stress and fatigue. Both our physical and psychological safety have...
How to Manifest Your Dreams and Create the Life You Want
Photo by Roman Odintsov As kids, they tell us to dream BIG, aim for the stars, and remember that “the sky’s the limit!” But adulthood hits us with a brutal reality—ambition is only part of the equation. Worry, self-doubt, and the chaos of our busy lives can get in the...
From Wealth to Health: How to Support Your Employees Along This Workplace Mindset Shift
Photo by William Fortunato from Pexels Answering emails on a Sunday. Staying in the office past 8 pm. Missing loved ones’ events to attend “important” meetings. Working longer hours to prepare for a vacation (and returning to an overflowing inbox). Your employees...
Embrace the Gift of Productive Presence This Holiday Season
Photo by Jonathan Borba Did you buy all your presents yet? What are you bringing to the holiday party? Will you be able to wrap up that project before New Year’s? Chillier temperatures and snowfalls welcome the holiday season, along with endless work and family...
Weekly Challenge:
A Call to Arms!
