Photo by William Fortunato from Pexels Answering emails on a Sunday. Staying in the office past 8 pm. Missing loved ones’ events to attend “important” meetings. Working longer hours to prepare for a vacation (and returning to an overflowing inbox). Your employees...

Photo by Jonathan Borba Did you buy all your presents yet? What are you bringing to the holiday party? Will you be able to wrap up that project before New Year’s? Chillier temperatures and snowfalls welcome the holiday season, along with endless work and family...

Photo by Ivan Samkov Goodbye, New Year’s Resolutions.  Hello, Aligned Intentions! Are you tired of setting new year’s resolutions that don’t come to fruition? What if you establish aligned intentions and adopt practices that fill your body, mind, and soul...

We all struggle with vulnerability.  Letting others see us, blemishes and all is scary.  Facing that truth feels like we are undressing our emotional selves to the core. Researcher Dr. Brené Brown describes this need to cover ourselves and numb vulnerability...

It’s hard to believe we’ve been dealing with a pandemic for almost a year. Many have lost their loved ones, their jobs, their businesses or are scrambling to make ends meet. Some are still home-schooling their children and self-isolating to remain safe. As a result,...

How to implement mindfulness at work?  Mindfulness at work is a popular trend that businesses and global associations are paying serious attention to. Indeed, workplace mindfulness has become a powerful tool for businesses looking to tap into its well-documented...

Leading in and through crisis: Leadership was never meant to be a status symbol, a pinnacle to aspire to.  It was meant to be a journey not for the weak of heart but the most vulnerable and sacred of heart.    When I studied leadership as an MBA student...

Mindfulness & Neuroscience:  How it impacts brain health? Research in the field of mindfulness has continued to evolve over the years, the benefits of practicing mindfulness have become clear. It was only recently discovered that we could understand...

Why mindfulness is important for promoting workplace wellness Today’s workplaces are faced with an array of challenges and demands that must be dealt with as they occur. Refusal to deal with challenges at work can lead to increased levels of stress, decreased...