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SOS: Leader Alert! Mindfulness and Resilience are Essential to Your Thriving (Not Just Surviving)
We are castaways washed up ashore While we continue to manage the harrowing reality of a pandemic and ongoing global conflict, many of us feel like castaways on isolated islands. It’s been quite inspiring to witness how entrepreneurs, small businesses, and...
What Is Systemic Mindfulness and Why Your Organization Needs It Now
Photo by Andrea Piacquadio from Pexels Our current workplace culture is laser-focused on DOING—hitting key performance indicators, landing big customers, and increasing revenue. Multi-tasking and 24/7 remote work access have become the priority, even when they affect...
6 Ways to Deal With Uncertainty and Stay Strong From the Inside Out
Photo by Enoch Patro We have lost so much in the past two years—and we’re still counting. Loved ones, jobs, businesses, opportunities, and control continue to slip through our fingers, filling us with stress and fatigue. Both our physical and psychological safety have...
How to Manifest Your Dreams and Create the Life You Want
Photo by Roman Odintsov As kids, they tell us to dream BIG, aim for the stars, and remember that “the sky’s the limit!” But adulthood hits us with a brutal reality—ambition is only part of the equation. Worry, self-doubt, and the chaos of our busy lives can get in the...
From Wealth to Health: How to Support Your Employees Along This Workplace Mindset Shift
Photo by William Fortunato from Pexels Answering emails on a Sunday. Staying in the office past 8 pm. Missing loved ones’ events to attend “important” meetings. Working longer hours to prepare for a vacation (and returning to an overflowing inbox). Your employees...
Embrace the Gift of Productive Presence This Holiday Season
Photo by Jonathan Borba Did you buy all your presents yet? What are you bringing to the holiday party? Will you be able to wrap up that project before New Year’s? Chillier temperatures and snowfalls welcome the holiday season, along with endless work and family...
How to Fulfill Your Life: A Guide to Embrace Mindfulness Qualities for Value-Based Living
Photo by Ivan Samkov Goodbye, New Year’s Resolutions. Hello, Aligned Intentions! Are you tired of setting new year’s resolutions that don’t come to fruition? What if you establish aligned intentions and adopt practices that fill your body, mind, and soul...
How Can Men Drop Their Armour? 3 Mindful Tips to Embrace Vulnerability
We all struggle with vulnerability. Letting others see us, blemishes and all is scary. Facing that truth feels like we are undressing our emotional selves to the core. Researcher Dr. Brené Brown describes this need to cover ourselves and numb vulnerability...
Are You Feeling Detached? 3 Tips to Help Men Reconnect During Trying Times
It’s hard to believe we’ve been dealing with a pandemic for almost a year. Many have lost their loved ones, their jobs, their businesses or are scrambling to make ends meet. Some are still home-schooling their children and self-isolating to remain safe. As a result,...
Weekly Challenge:
A Call to Arms!
