Where will your Senses journey lead you?

Greater Wellness


If you are struggling to find mental wellness, you are not alone.

Perhaps you are suffering from chronic stress, severe anxiety, or nresolved trauma. These challenges might be affecting your ability to grow, work, and maintain meaningful relationships. Or maybe, you are simply looking to prioritize your wellbeing to rise and thrive.

If this sounds like you, you have come to the right place.

Senses can guide the way in your healing journey.

Senses Mindfulness Coaching blends mindfulness practices, guided imagery, meditation, music psychotherapy, and co-active coaching protocols to help men heal.

We will empower you, your dad, son, partner, or friend to achieve their personal and professional goals.

Let’s talk about men’s mental health.

In Canada, men’s suicide rates are 3x higher compared to women’s. Yet, men are less likely to ask for help, often associating vulnerability with weakness and lack of masculinity.

We recognize that seeking help is not easy. It takes courage to face your mental health challenges and build that resiliency muscle over time.

Yet, we believe we all have the capacity to reach inner wellness. Sometimes we just need the resources and guidance to discover our innate strengths and get there.


Senses Mindfulness Coaching will help you or your loved one navigate life’s challenges, including:

  • Anxiety
  • Stress
  • Depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Trauma
  • Sleep problems
  • And many more!

Check out our Senses journey page to find out what to expect from your coaching experience.



Senses Mindfulness Coaching will empower you. 

Men are not one-dimensional, and neither is our hybrid model of care. At Senses Mindfulness Coaching, we provide tailored coaching because we see and hear you.

Your voice. Your story.

Whether through one-on-one or group sessions, our customized coaching programs will support your needs, including:

  • Improving mental health and wellness
  • Managing stress and anxiety
  • Optimizing learning and performance
  • Finding a sense of purpose
  • Discovering better self-care habits
  • Nurturing your relationships
  • Cultivating a healthier workplace

We will teach you practical and proven strategies to build a strong wellness path.

Visit our Services page for more information about our coaching offerings!

Real healing. Real stories.

See how Senses Mindfulness Coaching has transformed others:

Go to our About page to learn more about our coaching models and your coach Bonnie.

Our Upcomming Programs

Men’s Well-being in the Workplace: Strategies for Support

Increasingly, well-being strategies in the workplace take an equity, diversity, inclusion and belonging lens. When developing strategies, the unique needs of men are an important consideration. In this interactive session with Bonnie Kowaliuk, Mindfulness Coach and Transformational Leadership Consultant, we will talk about the myths and realities of men’s well-being, explore unique challenges faced by men in the workplace, and how these factors affect performance and culture. We will also discuss how to recognize signs of stress and burnout among male employees and how to promote men’s well-being in the workplace.

Men's Well-being in the Workplace: Strategies for Support<br />

Take the next step!

Your wellness journey has already begun. That’s why you are here.

Senses Mindfulness Coaching offers the skills and tools you need to facilitate your healing.

Book a complimentary call to find out how Senses can help you discover your full potential.

“Bonnie is a fabulous Guided Imagery & Music practitioner. I love the compassion and depth she brings to her work!”

Tracy Lowe

Island GIM

“Bonnie’s coaching has helped us in our work environment by determining our focus and where our priorities align as a team. “

Kurstyn MacLellan

eXmerce Barter Inc.

Bonnie has personally helped me breakthrough some blocks. Her approach is supportive and effective.

Jenna Lessner

Simply Nurtured

Weekly Challenge:

A Call to Arms!

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