How to implement mindfulness at work? Mindfulness at work is a popular trend that businesses and global associations are paying serious attention to. Indeed, workplace mindfulness has become a powerful tool for businesses looking to tap into its well-documented...
Leading in and through crisis: Leadership was never meant to be a status symbol, a pinnacle to aspire to. It was meant to be a journey not for the weak of heart but the most vulnerable and sacred of heart. When I studied leadership as an MBA student...
Mindfulness & Neuroscience: How it impacts brain health? Research in the field of mindfulness has continued to evolve over the years, the benefits of practicing mindfulness have become clear. It was only recently discovered that we could understand...
Why mindfulness is important for promoting workplace wellness Today’s workplaces are faced with an array of challenges and demands that must be dealt with as they occur. Refusal to deal with challenges at work can lead to increased levels of stress, decreased...
“Tough Times Don’t Last, Tough People Do!” Some quick tips and tricks to help our business communities learn to ride the wave of this pandemic from a both a brain health and psychological safety perspective: Identify what are your primary safety needs (security,...
The benefits of mindfulness to the average Joe In order for you to live your best life, it is essential that you invest in your health by committing to lifelong practices that allow your body to remain replenished and nourished always. Not only will this prepare you...
