Photo by Roman Odintsov As kids, they tell us to dream BIG, aim for the stars, and remember that “the sky’s the limit!” But adulthood hits us with a brutal reality—ambition is only part of the equation. Worry, self-doubt, and the chaos of our busy lives can get in the...
Photo by William Fortunato from Pexels Answering emails on a Sunday. Staying in the office past 8 pm. Missing loved ones’ events to attend “important” meetings. Working longer hours to prepare for a vacation (and returning to an overflowing inbox). Your employees...
Photo by Jonathan Borba Did you buy all your presents yet? What are you bringing to the holiday party? Will you be able to wrap up that project before New Year’s? Chillier temperatures and snowfalls welcome the holiday season, along with endless work and family...
Photo by Ivan Samkov Goodbye, New Year’s Resolutions. Hello, Aligned Intentions! Are you tired of setting new year’s resolutions that don’t come to fruition? What if you establish aligned intentions and adopt practices that fill your body, mind, and soul...
We all struggle with vulnerability. Letting others see us, blemishes and all is scary. Facing that truth feels like we are undressing our emotional selves to the core. Researcher Dr. Brené Brown describes this need to cover ourselves and numb vulnerability...
It’s hard to believe we’ve been dealing with a pandemic for almost a year. Many have lost their loved ones, their jobs, their businesses or are scrambling to make ends meet. Some are still home-schooling their children and self-isolating to remain safe. As a result,...
