Photo by Ivan Samkov Goodbye, New Year’s Resolutions. Hello, Aligned Intentions! Are you tired of setting new year’s resolutions that don’t come to fruition? What if you establish aligned intentions and adopt practices that fill your body, mind, and soul...
We all struggle with vulnerability. Letting others see us, blemishes and all is scary. Facing that truth feels like we are undressing our emotional selves to the core. Researcher Dr. Brené Brown describes this need to cover ourselves and numb vulnerability...
It’s hard to believe we’ve been dealing with a pandemic for almost a year. Many have lost their loved ones, their jobs, their businesses or are scrambling to make ends meet. Some are still home-schooling their children and self-isolating to remain safe. As a result,...
How to implement mindfulness at work? Mindfulness at work is a popular trend that businesses and global associations are paying serious attention to. Indeed, workplace mindfulness has become a powerful tool for businesses looking to tap into its well-documented...
Leading in and through crisis: Leadership was never meant to be a status symbol, a pinnacle to aspire to. It was meant to be a journey not for the weak of heart but the most vulnerable and sacred of heart. When I studied leadership as an MBA student...
