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What Is Systemic Mindfulness and Why Your Organization Needs It Now

What Is Systemic Mindfulness and Why Your Organization Needs It Now

by Bonnie Kowaliuk | May 30, 2023 | Uncategorized

Photo by Andrea Piacquadio from Pexels Our current workplace culture is laser-focused on DOING—hitting key performance indicators, landing big customers, and increasing revenue. Multi-tasking and 24/7 remote work access have become the priority, even when they affect...
6 Ways to Deal With Uncertainty and Stay Strong From the Inside Out

6 Ways to Deal With Uncertainty and Stay Strong From the Inside Out

by Bonnie Kowaliuk | May 30, 2023 | Uncategorized

Photo by Enoch Patro We have lost so much in the past two years—and we’re still counting. Loved ones, jobs, businesses, opportunities, and control continue to slip through our fingers, filling us with stress and fatigue. Both our physical and psychological safety have...
How to Manifest Your Dreams and Create the Life You Want

How to Manifest Your Dreams and Create the Life You Want

by Bonnie Kowaliuk | May 30, 2023 | Uncategorized

Photo by Roman Odintsov As kids, they tell us to dream BIG, aim for the stars, and remember that “the sky’s the limit!” But adulthood hits us with a brutal reality—ambition is only part of the equation. Worry, self-doubt, and the chaos of our busy lives can get in the...
From Wealth to Health: How to Support Your Employees Along This Workplace Mindset Shift

From Wealth to Health: How to Support Your Employees Along This Workplace Mindset Shift

by Bonnie Kowaliuk | May 30, 2023 | Uncategorized

Photo by William Fortunato from Pexels Answering emails on a Sunday. Staying in the office past 8 pm. Missing loved ones’ events to attend “important” meetings. Working longer hours to prepare for a vacation (and returning to an overflowing inbox). Your employees...

Embrace the Gift of Productive Presence This Holiday Season

by Bonnie Kowaliuk | May 30, 2023 | Uncategorized

Photo by Jonathan Borba Did you buy all your presents yet? What are you bringing to the holiday party? Will you be able to wrap up that project before New Year’s? Chillier temperatures and snowfalls welcome the holiday season, along with endless work and family...
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