Senses Mindfulness Coaching strives to empower clients with the capacity to heal and support health interventions by integrating mindfulness practices that employ relaxation techniques which support the reduction of anxiety, depression, post-traumatic stress disorders, grief/complex loss and other related mental/physical health issues which can interfere with one’s ability to cope and function optimally, personally and professionally.

Senses Mindfulness employs a unique collaborative approach using age old mindfulness techniques which when paired with the use of music, have the ability to support the client’s inner resources and ways to knowing; thus increasing self-awareness (physical, mental, emotional & spiritual) and the ability to tap into the body/psyche’s natural ways to restore homeostasis and balance to systems which are taxed and stressed by multiple variables.

Bonnie over the course of the past 5 years has been working with individuals, groups & organizations who want to understand how to access other ways of healing and learning steeped brain-based leadership approaches that help to transform individuals and whole systems.